How I Gamified My Own Brain to Lose Weight & Improve Fitness
Both Sides of the Table
JANUARY 10, 2021
Socially distant hiking in Sedona (we drove there) I recently wrote about my weight-loss journey over the past 18 months where I lost 65 pounds without a fad diet and returned to my college weight. If you want to get in better shape and haven’t read that you might start there.