After my post about the Founder Mental Health Pledge, I received a note from Kari Palazzari, the Executive Director of Studio Arts Boulder, a local nonprofit that manages a community pottery studio. She lamented that very few members of the Boulder startup community seem to take advantage of their programs.
She said, “Studio Arts Boulder would love to help support the Founder Mental Health Pledge.”
A couple of my local colleagues have taken classes at the pottery studio, and they speak avidly about the impact of working with clay. It helped them be less stressed and more focused, which makes a big difference when tackling a startup’s unique problems. Kari said, “People come out of the studio less twitchy, for sure.”
There’s a lot of data about the impact of the arts. Making art, in particular, helps combat anxiety and depression. It improves cognitive function by making our brains more resilient and flexible, which means we become more creative problem-solvers all around.
We can tackle the mental health challenges within our industry in many ways, and I encourage more of us to try art. Start small with a date night – offered by Studio Arts Boulder every Saturday. Or better yet, schedule a private program for your team at your office or in the pottery studio.
And if clay isn’t your jam, early next year, Studio Arts Boulder is opening a new facility that will include woodworking, blacksmithing, printmaking, and glass art studios. How cool is that?