Tips to Waking Up Earlier
Mike Michalowicz
JANUARY 23, 2019
And, I start the day with eggs and turkey sausages, or some other lean, high-protein meal. Thanks to Kenny Jahng , Big Click Syndicate LLC. But sleep, deep restful sleep, is vital to our health and productivity and keeps our levels of the stress hormone, cortisol, in check. Keep a post it note or pad next to your bed.
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