The 5 Components Of Resting Hard
FEBRUARY 2, 2020
I encourage you to make your 2020 mantra, “Work hard, play hard — REST hard.”. People often think taking time to rest and relax equals unproductivity, when in fact the opposite is true. In order to be successful high-performers and get the best results, we need a balance of work, play, and rest. Here are the five components of resting hard: 1. For most high-performers, resting hard is a foreign concept, so don’t worry if this is you!